Since going on my raw food diet aka "live foods" I have lost quite a bit of weight. First i went from around 90kg to 80kg. This happened in the first month and a half. I have dropped now to 75kg. Which is actually smack bang in the middle of average for my height.
Of course i'm conditioned to think that being this light isn't healthy, and i was suprised when i looked up healthy weights from a number of sources on the internet and found that, actually, I'm now considered of normal weight.
From the reading i've been doing it is normal to drop some weight as you change the types of food you are eating. My body should then add some weight again once i get to a more natural level.
I've noticed that i can sleep less and can get out of bed without feeling tired/groggy. An interesting side note, when i was out for lunch last week i bought a salad that had a yoghurt dressing. The next day i woke up and had mucus in my throat/nose. Sarah mentioned that i sounded blocked up on the phone like i was getting a cold.
I've pretty much always had some low lying level of mucus in my throat/nose and have been suprised to realise that this has reduced considerably. I didn't notice that it had gone until it came back! hehe.
Of course i'm conditioned to think that being this light isn't healthy, and i was suprised when i looked up healthy weights from a number of sources on the internet and found that, actually, I'm now considered of normal weight.
From the reading i've been doing it is normal to drop some weight as you change the types of food you are eating. My body should then add some weight again once i get to a more natural level.
I've noticed that i can sleep less and can get out of bed without feeling tired/groggy. An interesting side note, when i was out for lunch last week i bought a salad that had a yoghurt dressing. The next day i woke up and had mucus in my throat/nose. Sarah mentioned that i sounded blocked up on the phone like i was getting a cold.
I've pretty much always had some low lying level of mucus in my throat/nose and have been suprised to realise that this has reduced considerably. I didn't notice that it had gone until it came back! hehe.
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